True
Feed
CareerHub
NEW
Earnings
Sessions
Spaces
Post insight
About
FAQs
Contact
Terms of Use and Privacy Policy
Login
Create account
Earnings
NEW
How to earn on TwoCents
Rankings
CareerHub
NEW
Feed
Sessions
Spaces
About
Contact
FAQs
Terms of Use
Login
Create account
Fitness and Body Building
follow
462
following
Insights
Sessions
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Be Calming Down!
If you visit the gym consistently, you'll find this group of people who people stare at because o...
397 views
2 upvotes
0 comments
Roy Msoli
CEO @ Msoli Muscles
Nairobi, Kenya
Top 10 Mistakes Beginners Make When Starting A ...
What are the Most Common Mistakes Made By Beginners When Getting Into Health & Fitness? Starting...
395 views
2 upvotes
2 comments
Joshua Omoijiade
Lagos, Nigeria
To Another Beginner On Their Fitness Journey
Some five years ago I started taking my physical fitness a bit more seriously. The words that fol...
391 views
4 upvotes
0 comments
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Fit Tribe
Off the top of my head, I can mention several benefits that come from working out. From the "supe...
372 views
1 upvote
0 comments
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
"Calorie Warriors"
I'm a fitness enthusiast, but I tend to walk away from conversations where "calories" are overemp...
268 views
2 upvotes
1 comment
Roy Msoli
CEO @ Msoli Muscles
Nairobi, Kenya
How To Be The African Renaissance Man
They say you can’t have it all. But the African Renaissance Man laughs at the idea of “can’t.” Wh...
91 views
1 upvote
1 comment
Login to view more content
There are no sessions in Fitness and Body Building
Home
Feed
Earnings
CareerHub
Menu
What is TwoCents?
×
×
Share the feed
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Insights
Views
Upvotes
Comments
Contributor score
WELCOME
TwoCents is a knowledge marketplace for Africans around the globe.
TWOCENTS
TwoCents offets you a unique opportunity to write and earn from your content.
COMPLETE YOUR PROFILE
Add your City, Bio, Phone Number, Occupation etc.
BUILD YOUR CONTRIBUTOR SCORE
Write insights, share in your network, build your score.
GET VERIFIED
Get a 100+ score, complete a 5-week streak, become verified.
TIPS
Get tipped for your free insights/content
SUBSCRIPTIONS
Receive subscriptions from your most loyal readers.
AD REVENUE
Get a share of what brands pay to advertise on your insight pages.
HELP GROW TWOCENTS
Read, tip and subscribe to content you find informative or interesting.
Q&A SESSIONS
Check out some Q&A sessions, drop a question, comment, share etc.
WELCOME TO THE COMMUNITY
Write. Share. Earn
Previous
Next
Close
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Crop photo.
If "Crop" and "Cancel" buttons are not visible, scroll down.
×
The photo you are trying to upload is too large.
Please upload a photo smaller than 4MB.
×
The file you are trying to upload is not an image.
Please upload an image of the following types - PNG, JPEG, JPG, GIF, BMP
×
For best results, be as descriptive as possible. Please refrain from using explicit, obscene or hateful words.
Hyper-realistic
Turning on "Hyper-realistic" will generate hyper-real and dramatic images. Leaving it off will produce more natural, less hyper-real looking images.
Generate Image
Use Image
Clear Image
At least 800 characters — We recommend keeping your insights around 5000 characters, and breaking them into parts if they go over this limit. You can save your insights as drafts and they will update as you type. On the EDIT page, you can link this insight to a series, generate audio etc.
×
Login to share insight
×
Oops!
Looks like
isn't setup to receive tips.
Be sure to check back later!
Close
×
Oops!
Looks like you have not setup your account to send and receieve tips.
No worries!
Click here to add your card details
Be sure to contact us if you have any questions!
×
Let
know you love
their content by sending a tip!
Show support.
Support beyond an upvote, comment or share.
Help grow TwoCents.
Encouraging other writers ensures quality insights.
Send Online
Copy tip link
Close
×
Subscribe to
's
premium insights.
Go premium.
Choose between a monthly, quarterly or yearly subscription.
Help grow TwoCents.
Every subscription encourages the contributor and ensures quality insights.
Send Online
Copy sub link
Close
×
Oops!
Looks like
isn't setup to receive subscriptions.
Be sure to check back later!
Close
↑