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Fitness and Body Building

Fitness and Body Building

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Top 10 Mistakes Beginners Make When Starting a Health & Fitness Journey

Roy Msoli CEO @ Msoli Muscles

city

Nairobi, Kenya

Top 10 Mistakes Beginners M...

What are the Most Common Mistakes Made By Beginners When Getting Into Health & Fitness?...

883 views

2 upvotes

2 comments

To another Beginner on their fitness journey

Joshua Omoijiade Architect @ James Cubitt Arch...

city

Lagos, Nigeria

To Another Beginner On Thei...

Some five years ago I started taking my physical fitness a bit more seriously. The word...

773 views

4 upvotes

0 comments

Be calming down!

Samuel Ibok Customer Service Repres... @ Ibom Air

city

Lagos, Nigeria

Be Calming Down!

If you visit the gym consistently, you'll find this group of people who people stare at...

757 views

3 upvotes

0 comments

Fit Tribe

Samuel Ibok Customer Service Repres... @ Ibom Air

city

Lagos, Nigeria

Off the top of my head, I can mention several benefits that come from working out. From...

698 views

1 upvote

0 comments

"CALORIE WARRIORS"

Samuel Ibok Customer Service Repres... @ Ibom Air

city

Lagos, Nigeria

"Calorie Warriors"

I'm a fitness enthusiast, but I tend to walk away from conversations where "calories" a...

578 views

3 upvotes

1 comment

How To Be The African Renaissance Man

Roy Msoli CEO @ Msoli Muscles

city

Nairobi, Kenya

How To Be The African Renai...

They say you can’t have it all. But the African Renaissance Man laughs at the idea of “...

405 views

3 upvotes

1 comment

The Benefits Of Meditation For Mental Health

David Chukwunonso A student @ Student

city

Abuja, Nigeria

The Benefits Of Meditation ...

In a world that moves at lightning speed, where stress has become second nature and s...

111 views

7 upvotes

4 comments

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Customer Service Representative @ Ibom Air

Samuel Ibok

Customer Service Representative @ Ibom Air

Score | 10207

Architect @ James Cubitt Architects

Joshua Omoijiade

Architect @ James Cubitt Architects

Score | 2569

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