True
Feed
CareerHub
NEW
Earnings
Sessions
Spaces
Post insight
About
FAQs
Contact
Terms of Use and Privacy Policy
Login
Create account
Earnings
NEW
How to earn on TwoCents
Rankings
CareerHub
NEW
Feed
Sessions
Spaces
About
Contact
FAQs
Terms of Use
Login
Create account
419;
Score |
1017
Mwambo Kate
COO @ Enchird Technologies Sarl.
Yaoundé, Cameroon
1488
22028
145
146
In
Mental Health
•
1 min read
•
Nov 16, 2022 11:35a.m.
WHY YOU SHOULDN'T CHECK YOUR PHONE FIRST THING WHEN YOU WAKE UP.
Listen to this Insight
When you first wake up, your brain is in a malleable and changeable state .Its impressionable .When you check your phone, emails or social media when you wake up, you trigger your brain into 'alert' mode , especially if you happen to come across something negative. One study found out that people who watched just 3 minutes of negative news in the morning had a 27% greater likelihood of reporting their day as unhappy or depressing 6-8 hours later. (Anchor & Gielan, 2015) Here are some practices you can inculcate for Peak performances throughout your day. * Gratitude - This increases dopamine and serotonin boosting mood (Wood et al.2010) * Prayer , meditation, mindfulness - These have positive effects on physical & mental health ( Tang et al, 2015) * Motivating Self-talk or Visualization - These enhance performance and mood ( Tod et al, 2011) * Exercise - Physical activity is scientifically proven to boost endorphins and reduce cortisol (Zhang & Chen ,2019) Choose a routine that works for you and you will notice the difference. How about you? how do you start your day?
WHY YOU SHOULDN'T CHECK YOUR PHONE FIRST THING ...
By
Mwambo Kate
Your browser does not support the audio element.
Play
0:00
/
0:00
Queensley Okon
Send tip
4
980
5
Mwambo Kate
is the most viewed writer in
Psychology.
follow
Other insights from Mwambo Kate
Mwambo Kate
Yaoundé, Cameroon
A 'FAILED' MARRIAGE IS ALSO A WIN
People and Society
I think a lot about how we as a culture have turned "fore...
Mwambo Kate
Yaoundé, Cameroon
THE REAL WAKANDA IS THE DEMOCRACTIC REPUBLIC OF...
Africa
Sometimes life imitates art, other times art imitates li...
Mwambo Kate
Yaoundé, Cameroon
ARE YOU GUILTY OF SHARENTING?
Trending
Welcome to the world of sharenting. Have you heard of ...
Mwambo Kate
Yaoundé, Cameroon
Igbo-Ora
Nigeria
I once heard there's a town in Nigeria called "Igbo-Ora" ...
Mwambo Kate
Yaoundé, Cameroon
Love and Respect Your Mother Tongue.
History and Culture
Speaking more than one language is more than just an asse...
Mwambo Kate
Yaoundé, Cameroon
5 things emotionally strong people do.
People and Society
I 've noticed that over the past 2 years (especially g...
Mwambo Kate
Yaoundé, Cameroon
THE RIGHT TIME FOR MARRIAGE
Relationships
Me : I'm done being single *installs dating app* Them :...
Mwambo Kate
Yaoundé, Cameroon
AVOIDING IT, FACING IT.
People and Society
Picture this : an email pops up in your inbox with a tric...
Mwambo Kate
Yaoundé, Cameroon
TOO MANY PREACHERS, NOT ENOUGH GOSPEL.
Christian Theology
Noticed how a lot of preachers can preach sermons that m...
Mwambo Kate
Yaoundé, Cameroon
DIGITAL BURNOUT/FATIGUE
Technology
Do you usually feel ‘blah’ while mindlessly scrolling for...
Insights for you.
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
Trending
THE DEVIL WEARS BALENCIAGA.
The recent outrage on the global Paris-based brand , Balenciaga after releasing photos of their ad campaign for their kids collection featuring ...
1162 views
3 upvotes
16 comments
Dr Mo Ameer
Intern doctor at MUH (M... @ Mansoura University
Al Manşūrah, Egypt
Mental Health
Medical School Struggles
Many fresh medical graduates face a variety of challenges and struggles during medical school and afterwards. Some common struggles include: 1- ...
1128 views
7 upvotes
5 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
Africa
BREAST IRONING
Ever heard of the breast ironing practice? well, I am from Cameroon and we have strong ties to it. Africans may brag about having the most beautifu...
1124 views
6 upvotes
7 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
Christian Theology
TOO MANY PREACHERS, NOT ENOUGH GOSPEL.
Noticed how a lot of preachers can preach sermons that make us FEEL good, and emotional yet not ENOUGH about the man JESUS, his character, his li...
778 views
7 upvotes
10 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
People and Society
WARMTH & COMPETENCE
I have come to realize that people judge you based on two things: Warmth and Competence. Naturally when we first meet someone , we generally ...
777 views
6 upvotes
11 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
People and Society
APPROVAL SEEKING
Are you the type of person who can't help but seek validation from others? Do you find yourself putting off most important tasks because you're a...
756 views
2 upvotes
1 comment
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Mental Health
Broken Mirrors
I've been on this green planet for 25 years, and I can tell you that humans are capable of great things. We are equally capable of terrible things....
705 views
2 upvotes
1 comment
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
Nigeria
Igbo-Ora
I once heard there's a town in Nigeria called "Igbo-Ora" and that it's considered the twins capital of the world, with 158 twins per 1000 new born...
702 views
5 upvotes
1 comment
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
Relationships
RESENTMENT IS A SILENT KILLER.
So, I’m definitely not a coach but here is my Twocents on handling resentment in relationships effectively that I’ve learnt over time . I’ve not...
699 views
4 upvotes
2 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
People and Society
HOW TO GET THROUGH HARD TIMES
I’ve come to terms with the fact that , a meaningful life is never an easy life. Hard times will come to us all, wether we like it or not. Each o...
670 views
1 upvote
2 comments
×
Comments
Share thread
Refresh
×
cancel
Home
Feed
Earnings
CareerHub
Menu
What is TwoCents?
×
×
Share this post in your online circle.
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post in your online circle.
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Insights
Views
Upvotes
Comments
Contributor score
WELCOME
TwoCents is a knowledge marketplace for Africans around the globe.
TWOCENTS
TwoCents offers you a unique opportunity to write and earn from your content, in an AI-first world.
COMPLETE YOUR PROFILE
Add your City, Bio, Phone Number, Occupation etc.
BUILD YOUR CONTRIBUTOR SCORE
Write insights, share in your network, build your score.
GET VERIFIED
Get a 100+ score, complete a 5-week streak, become verified.
TIPS
Get tipped for your free insights/content
SUBSCRIPTIONS
Receive subscriptions from your most loyal readers.
AD REVENUE
Get a share of what brands pay to advertise on your insight pages.
HELP GROW TWOCENTS
Read, tip and subscribe to content you find informative or interesting.
Q&A SESSIONS
Check out some Q&A sessions, drop a question, comment, share etc.
WELCOME TO THE COMMUNITY
Write. Share. Earn
Previous
Next
Close
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Hi there!
To share an insight on TwoCents, you need to have an account.
If you already have one, simply login/sign-in.
Incase you don't yet have an account, click the 'sign-up' button below.
Login
Create an account
×
Oops!
Looks like
isn't setup to receive tips.
Be sure to check back later!
Close
×
Oops!
Looks like you have not setup your account to send and receieve tips.
No worries!
Click here to add your card details
Be sure to contact us if you have any questions!
×
Let
know you love
their content by sending a tip!
Show support.
Support beyond an upvote, comment or share.
Help grow TwoCents.
Encouraging other writers ensures quality insights.
Send Online
Copy tip link
Close
×
Subscribe to
's
premium insights.
Go premium.
Choose between a monthly, quarterly or yearly subscription.
Help grow TwoCents.
Every subscription encourages the contributor and ensures quality insights.
Send Online
Copy sub link
Close
×
Oops!
Looks like
isn't setup to receive subscriptions.
Be sure to check back later!
Close
↑