Score |
170
General surgery resident @Mansoura Specialized Hospital @ Mansoura University
Al Manşūrah, Egypt
3875
34753
232
198
What Is Mental Health? ❤️🩹👨⚕️
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. 🛟
It also helps determine how we handle stress, relate to others, and make choices. 😬
Mental health is important at every stage of life, from childhood and adolescence through adulthood. 🚸
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. 🧠
Many factors contribute to mental health problems, including:
<ul>
<li>Biological factors, such as genes or brain chemistry</li>
<li> Life experiences, such as trauma or abuse</li>
<li> Family history of mental health problems </li>
</ul>
⛔️Early Warning Signs ⚠️
<ul>
<li>Eating or sleeping too much or too little.</li>
<li>Pulling away from people and usual activities.</li>
<li>Having low or no energy.</li>
<li>Feeling numb or like nothing matters.</li>
<li>Having unexplained aches and pains.</li>
<li>Feeling helpless or hopeless.</li>
<li>Smoking, drinking, or using drugs more than usual.</li>
<li>Inability to perform daily tasks.</li>
<li>Hearing voices or believing things that are not true.</li>
<li>Thinking of harming yourself or others.</li>
<li>Experiencing sever mood swings that that cause problems in relationships.</li>
<li> Yelling or fighting with family and friends.</li>
</ul>
If you experienced more than 4 items in the previous things for more than 2 weeks, then you should seek medical advice immediately.
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