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5200;
Score | 11
Grace Kiconco Uganda
Student @ Makerere University Business School
In Mental Health 3 min read
The weight of NOTHING
<p>There is a kind of tiredness that sleep does not fix.</p><p>It sits deeper than your bones, quieter than your thoughts. You wake up with it, carry it through the day, and lay down with it at night like an uninvited weight pressing gently, but persistently, against your chest.</p><p>Nothing is exactly wrong. That’s the unsettling part.</p><p>The world has not collapsed around you. There is no single moment you can point to and say, this is where it broke. And yet, something inside you feels… dimmed. Like a light that hasn’t gone out, but has forgotten how to shine the way it used to.</p><p>You are hungry, but the idea of cooking feels like climbing a <a class="tc-blue" href="https://mountain.You" rel="noopener noreferrer" target="_blank">mountain.You </a> are tired, but sleep doesn’t feel like rest, just an escape that never quite restores you. You have things to do, important things, simple things, but they gather around you like noise you can’t organize, can’t enter.</p><p>So you sit <a class="tc-blue" href="https://there.Not" rel="noopener noreferrer" target="_blank">there.Not </a> lazy. Not careless. Just… unable. The worst part is trying to explain it—to yourself, to anyone. Because how do you say, “I don’t feel okay,” when nothing looks obviously wrong? How do you ask for help when your pain doesn’t have a clear shape?</p><p>It’s an invisible <a class="tc-blue" href="https://heaviness.It" rel="noopener noreferrer" target="_blank">heaviness.It </a> shows up in the small neglects: </p><p>Skipping meals not because you don’t care, but because you don’t have the strength to care enough.</p><p>Letting your sleep unravel into odd hours, because the night feels quieter, less demanding than the day.</p><p>Forgetting water, forgetting routines, forgetting pieces of yourself.</p><p><br/></p><p>And somewhere in the middle of all this, there is a different kind of <a class="tc-blue" href="https://ache.Not" rel="noopener noreferrer" target="_blank">ache.Not </a> physical. Not even entirely emotional. A longing.</p><p>To be held in a way that reaches past your surface. To be seen without having to perform strength. To be understood without having to translate the chaos inside you into neat, explainable sentences.</p><p>You don’t want solutions all the time. You don’t want advice or fixing. You want softness.</p><p><br/></p><p>You want someone to notice the way your voice carries weight, the way your silence stretches a little too long. You want someone to say, “Come here. You don’t have to do this alone.” But when that doesn’t come, the loneliness sharpens, because it’s not just about being alone—it’s about feeling unseen in your struggle. Feeling like you are quietly unraveling in a world that expects you to keep functioning as if nothing has shifted inside you.</p><p>So you begin to drift. Not dramatically. Not in a way anyone would immediately notice. Just slightly out of sync with yourself.</p><p>You become someone who delays, who avoids, who watches time pass instead of stepping into it. And with every passing day, there’s a quiet guilt that settles in your chest, whispering that you should be doing more, being more, trying harder. But it doesn’t understand. It doesn’t understand that you are already trying, just to exist like this.</p><p><br/></p><p>And still, beneath all the heaviness, something fragile remains. A quiet, almost imperceptible part of you that has not given up. It doesn’t shout. It doesn’t demand. It simply waits. It waits in the moments where you consider getting up, even if you don’t. It waits in the thought of drinking water, even if you forget. It waits in the small awareness that you don’t want to feel like this forever.</p><p>It waits in that part of you is not strong in the way the world defines strength. It is soft. It is tired. It is barely audible. But it is there.</p><p>And maybe that is enough for now.</p><p>Maybe healing, in a moment like this, is not about becoming whole all at once. Maybe it is not about discipline or dramatic change or sudden clarity. Maybe it is about meeting yourself here, in the quiet, in the heaviness, in the not-quite-okay. Maybe it is about choosing, gently, without pressure to take one small step toward yourself.</p><p><br/></p><p>To eat something, even if it’s not perfect.</p><p>To drink water, even if it’s late.</p><p>To rest without punishing yourself for needing it.</p><p>Not because it will fix everything immediately. But because somewhere, deep within you, there is still a part that believes you are worth caring for, even like this. Especially like this.</p>

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