True
Earnings
Feed
Sessions
CareerHub
NEW
Post insight
About
Sponsor a Session
FAQs
Contact
Terms of Use and Privacy Policy
Login
Create account
Earnings
NEW
How to earn on TwoCents
Rankings
CareerHub
NEW
Feed
Sessions
Spaces
About
Contact
FAQs
Terms of Use
Login
Create account
726;
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
1179
15392
116
117
In
Psychology
•
2 min read
•
Sep 13, 2023 00:01a.m.
Mental Masterbation
Listen to this Insight
Hi guys! Been a while . Well, I’m glad my country Cameroon 🇨🇲 just qualified for the African nations cup . Now, that’s by the way!! You would agree with me that we are at the age of information overload right ? Podcasts ,YouTube videos, IG reels, twitter spaces, and so on … So, Lately, I found myself consuming excessive development content yet it seems I wasn’t making any progress with what I was consuming. Any one else on this table ? Seemingly, this endless consumption delivers a powerful dopamine hit but it can ‘’fool ‘’ one into feeling satisfied when you aren’t taking any action . What actually happens is when you constantly consume such content but never really acting on it, the brain gets tricked into believing that you’re actually doing it even though you’re just passively watching someone else do it . Afterward , you would feel like crap because you have that ‘what now ?’ feeling after the video ends and the dopamine rush starts to wear off . Motivational videos for example are a great source to reignite our passion . But we ought to take way more action often towards our goals than after watching these videos where a guy is yelling at us to take action . Some of us wait to finish reading self-care books before taking care of ourselves . Lol but that’s not so helpful. Just start doing the necessary while at it . A great book I’d recommend to help with a good mindset is ATOMIC HABITS . Every chapter of this book has very unique and different perspectives towards understanding habits because habits have a vital role in life . So, it’s important to strike a proper balance between learning and acting on what we’ve learnt . YES! learning feels wonderful , and has a seductive quality about it, and it’s often why we become obsessed by it . But then we look back and realize nothing has changed . We haven’t implemented, we’ve made no progress . So it’s better we learn something ,then implement, refine and reflect . Then learn the next new thing (only once you’re satisfied with the first) . And the cycle starts again . Real progress hinges on APPLICATION not CONSUMPTION. So, if you’re stuck in this trap like I was , try out this 5 -step LEARN method . L : Learn : Choose a topic and dive in E : Extract : Identity key insights A : Act. : Apply the newly found knowledge R : Reflect. : Assess and adjust as needed( usually overlooked yet it’s essential for growth) N : Next. : Once you’ve mastered it , shift your focus forward This is a great framework for moving from passive consumption to active application . Another helpful tip is designing certain days and time for self development while you spend the remaining days for execution . Cheers to taking scrappy action . Do you ever get stuck in the excessive consumption cycle ? Share with us in the comment section below ⬇️
Mental Masterbation
By
Mwambo Kate
Your browser does not support the audio element.
Play
0:00
/
0:00
Send tip
3
436
1
Mwambo Kate
is the most viewed writer in
Psychology,
STEM,
Trending.
follow
Other insights from Mwambo Kate
Mwambo Kate
Yaoundé, Cameroon
Igbo-Ora
In
Nigeria
I once heard there's a town in Nigeria called "Igbo-Ora" and that i...
Mwambo Kate
Yaoundé, Cameroon
The Mother Of Wi-Fi
In
STEM
Never underestimate a beautiful woman. Brains can come in beautiful...
Mwambo Kate
Yaoundé, Cameroon
The Power Of Collaborations
In
Business Development
You all can agree with me that , today’s world is interconnected . ...
Mwambo Kate
Yaoundé, Cameroon
The Real Wakanda Is The Democractic Republic Of Congo .
In
Africa
Sometimes life imitates art, other times art imitates life The ...
Mwambo Kate
Yaoundé, Cameroon
3 Questions To Ask Yourself When Someone Dismisses Your D...
In
People and Society
1. Are they trying to protect me? (e.g parents) 2. Are they projec...
Mwambo Kate
Yaoundé, Cameroon
A 'Failed' Marriage Is Also A Win
In
People and Society
I think a lot about how we as a culture have turned "forever" into ...
Mwambo Kate
Yaoundé, Cameroon
Love And Respect Your Mother Tongue.
In
History and Culture
Speaking more than one language is more than just an asset, it can ...
Mwambo Kate
Yaoundé, Cameroon
Have You Ever Messed Up A First Impression?
In
People and Society
First impressions are extremely important in establishing credi...
Mwambo Kate
Yaoundé, Cameroon
The Best Way To Ensure You Make No Progress.
In
People and Society
.....is to compare yourself to others.You know that feeling when yo...
Mwambo Kate
Yaoundé, Cameroon
Approval Seeking
In
People and Society
Are you the type of person who can't help but seek validation from ...
Insights for you.
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Trending
THE DEVIL WEARS BALENCIAGA.
The recent outrage on the global Paris-based brand , Balenciaga after releasing photos of their ad campaign for their kids collection featuring ...
891 views
2 upvotes
15 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Relationships
Instead of replying with ''I KNOW..''' try ''THAT'S RIG...
When it comes to how we communicate, we so often default to habitual ways of replying, without being aware of the impact it has on others. Som...
627 views
4 upvotes
7 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Christian Theology
TOO MANY PREACHERS, NOT ENOUGH GOSPEL.
Noticed how a lot of preachers can preach sermons that make us FEEL good, and emotional yet not ENOUGH about the man JESUS, his character, his li...
576 views
5 upvotes
8 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In People and Society
APPROVAL SEEKING
Are you the type of person who can't help but seek validation from others? Do you find yourself putting off most important tasks because you're a...
550 views
1 upvote
0 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Relationships
RESENTMENT IS A SILENT KILLER.
So, I’m definitely not a coach but here is my Twocents on handling resentment in relationships effectively that I’ve learnt over time . I’ve not...
531 views
3 upvotes
1 comment
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In People and Society
HOW TO GET THROUGH HARD TIMES
I’ve come to terms with the fact that , a meaningful life is never an easy life. Hard times will come to us all, wether we like it or not. Each o...
491 views
1 upvote
2 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Africa
THE REAL WAKANDA IS THE DEMOCRACTIC REPUBLIC OF CONGO .
Sometimes life imitates art, other times art imitates life The first time I watched Wakanda Forever , I remember thinking how magnificent it w...
474 views
6 upvotes
4 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In STEM
THE MOTHER OF Wi-Fi
Never underestimate a beautiful woman. Brains can come in beautiful packages . Hedy Lamarr featured in the film “Samson and Delilah ‘’.(1949) Sh...
462 views
3 upvotes
2 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Nigeria
Igbo-Ora
I once heard there's a town in Nigeria called "Igbo-Ora" and that it's considered the twins capital of the world, with 158 twins per 1000 new born...
459 views
4 upvotes
1 comment
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Psychology
PEOPLE AND FEEDBACK
We all know that feedback and advice aren't exactly the most popular things in the world. People might come to you asking for help, but then they t...
421 views
3 upvotes
0 comments
×
Comments
Share thread
Refresh
×
cancel
Home
Feed
Earnings
CareerHub
Menu
What is TwoCents?
×
×
Share the feed
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Insights
Views
Upvotes
Comments
Contributor score
WELCOME
TwoCents is a knowledge marketplace for Africans around the globe.
TWOCENTS
TwoCents offets you a unique opportunity to write and earn from your content.
COMPLETE YOUR PROFILE
Add your City, Bio, Phone Number, Occupation etc.
BUILD YOUR CONTRIBUTOR SCORE
Write insights, share in your network, build your score.
GET VERIFIED
Get a 100+ score, complete a 5-week streak, become verified.
TIPS
Get tipped for your free insights/content
SUBSCRIPTIONS
Receive subscriptions from your most loyal readers.
AD REVENUE
Get a share of what brands pay to advertise on your insight pages.
HELP GROW TWOCENTS
Read, tip and subscribe to content you find informative or interesting.
Q&A SESSIONS
Check out some Q&A sessions, drop a question, comment, share etc.
WELCOME TO THE COMMUNITY
Write. Share. Earn
Previous
Next
Close
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Crop photo.
If "Crop" and "Cancel" buttons are not visible, scroll down.
×
The photo you are trying to upload is too large.
Please upload a photo smaller than 4MB.
×
The file you are trying to upload is not an image.
Please upload an image of the following types - PNG, JPEG, JPG, GIF, BMP
×
For best results, be as descriptive as possible. Please refrain from using explicit, obscene or hateful words.
Hyper-realistic
Turning on "Hyper-realistic" will generate hyper-real and dramatic images. Leaving it off will produce more natural, less hyper-real looking images.
Generate Image
Use Image
Clear Image
At least 800 characters — We recommend keeping your insights around 5000 characters, and breaking them into parts if they go over this limit. You can save your insights as drafts and they will update as you type. On the EDIT page, you can link this insight to a series, generate audio etc.
×
Login to share insight
×
Oops!
Looks like
isn't setup to receive tips.
Be sure to check back later!
Close
×
Oops!
Looks like you have not setup your account to send and receieve tips.
No worries!
Click here to add your card details
Be sure to contact us if you have any questions!
×
Let
know you love
their content by sending a tip!
Show support.
Support beyond an upvote, comment or share.
Help grow TwoCents.
Encouraging other writers ensures quality insights.
Send Online
Copy tip link
Close
×
Subscribe to
's
premium insights.
Go premium.
Choose between a monthly, quarterly or yearly subscription.
Help grow TwoCents.
Every subscription encourages the contributor and ensures quality insights.
Send Online
Copy sub link
Close
×
Oops!
Looks like
isn't setup to receive subscriptions.
Be sure to check back later!
Close
↑