True
1688;
Score | 20
Salami Oyindamola Student @ Fountain university
Abeokuta, Nigeria
614
98
14
3
Attended | Fountain University(BS),
In Mental Health • 1 min read • May 22, 2025 20:54p.m.
LETTING GO OF WHAT NO LONGER SERVES ME
<p><br></p><p>I've also learned to acknowledge when friendships or relationships have run their course. I don't force something that no longer feels right or nourishing. Instead, I focus on nurturing connections that uplift and support me.</p><p><br></p><p>I've come to realize that it's okay to outgrow people or relationships. When interactions feel draining or toxic, I take a step back and reassess. My mental health and well-being are worth more than holding onto something that's no longer serving me.</p><p><br></p><p>I'm learning to prioritize my own needs and surround myself with people who genuinely care about my well-being. It's liberating to let go of the guilt and pressure to maintain relationships that no longer bring me joy.</p><p><br></p><p>As I let go of what no longer serves me, I make space for new connections and relationships that align with my values and aspirations. I'm excited to meet new people and form meaningful bonds that uplift and inspire me.</p>
Send tip
1
views 9
0 share
Salami has 2 badges
badge
badge
Learn more about badges

Other insights from Salami Oyindamola

Insights for you.
Medical School Struggles
Dr Mo Ameer
Dr Mo Ameer Intern doctor at MUH (M... @ Mansoura University
city icon on TwoCents Al Manşūrah, Egypt
Mental Health
Medical School Struggles
 Many fresh medical graduates face a variety of challenges and struggles during medical school and afterwards. Some common struggles include: 1- ...
1221 views
9 upvotes
6 comments
WHY YOU SHOULDN'T CHECK YOUR PHONE FIRST THING WHEN YOU WAKE UP.
Mwambo Kate
Mwambo Kate COO @ Enchird Technolog...
city icon on TwoCents YaoundΓ©, Cameroon
Mental Health
WHY YOU SHOULDN'T CHECK YOUR PHONE FIRST T...
 When you first wake up, your brain is in a malleable and changeable state .Its impressionable .When you check your phone, emails or social media wh...
1057 views
6 upvotes
6 comments
premium insight Broken Mirrors
Samuel Ibok
Samuel Ibok
city icon on TwoCents Lagos, Nigeria
Mental Health
Broken Mirrors
 I've been on this green planet for 25 years, and I can tell you that humans are capable of great things. We are equally capable of terrible things....
782 views
2 upvotes
1 comment
What Is Mental Health? β€οΈβ€πŸ©ΉπŸ‘¨β€βš•οΈ
Dr Mo Ameer
Dr Mo Ameer Intern doctor at MUH (M... @ Mansoura University
city icon on TwoCents Al Manşūrah, Egypt
Mental Health
What Is Mental Health? β€οΈβ€πŸ©ΉπŸ‘¨β€βš•οΈ
 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. πŸ›Ÿ It also helps determine h...
695 views
5 upvotes
8 comments
I HATE MYSELF
Queensley Okon
Queensley Okon Information Officer @ Covenant University
city icon on TwoCents Ota, Nigeria
Mental Health
I HATE MYSELF
 "I hate the fact that I have to write this I hate the fact that I self-sabotage the simplest of things I hate that I have to make excuses ...
682 views
8 upvotes
0 comments
How to deal with Guilt
Bolanlejesu Akinola
Bolanlejesu Akinola Writer @ Medium, Substack ...
city icon on TwoCents Dublin, Ireland
Mental Health
How to deal with Guilt
 The conscience does well in helping us realise when we’ve done wrong or done bad. Although, when it becomes a lot; guilt can become our barrier to ...
666 views
6 upvotes
1 comment
Learn how to control your anger !?
Dr Mo Ameer
Dr Mo Ameer Intern doctor at MUH (M... @ Mansoura University
city icon on TwoCents Al Manşūrah, Egypt
Mental Health
Learn how to control your anger !?
 Do you fume 😀when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a common and ...
631 views
7 upvotes
2 comments
SELFISH
Queensley Okon
Queensley Okon Information Officer @ Covenant University
city icon on TwoCents Ota, Nigeria
Mental Health
SELFISH
 "It's my life and I would live it how I want", "I would do what I want so please leave me alone" These and more are sayings that have pervaded t...
628 views
4 upvotes
1 comment
The response to good vs bad news: evidence of a trauma response?
Toluwanimi Jewel A
Toluwanimi Jewel A Doctor @ Hospital in Melbo...
city icon on TwoCents Melbourne, Australia
Mental Health
The response to good vs bad news: evidence...
 We all know how bad news sells better than good news does and it makes me wonder what goes on in people’s minds to make them more excited about hea...
616 views
2 upvotes
1 comment
How to Deal With FOMO in Your Life ??!!
Dr Mo Ameer
Dr Mo Ameer Intern doctor at MUH (M... @ Mansoura University
city icon on TwoCents Al Manşūrah, Egypt
Mental Health
How to Deal With FOMO in Your Life ??!!
 What Is FOMO?πŸ˜­πŸ˜­πŸ˜–πŸ˜” The fear of missing out refers to the feeling or perception that others are having more fun, living better lives, or experienc...
602 views
3 upvotes
3 comments
What is TwoCents? ×
+