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Score | 84
Elizabeth Toluwanimi Olawale A Fashion designer @ Sonia Jerry
Ikeja, Nigeria
399
1185
86
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In People and Society • 1 min read • Mar 15, 2025 18:24p.m.
Just some little exploration
<p><img src="/media/inline_insight_image/Screenshot_20250315-181715.jpg" style="background-color: transparent;">Lately, I’ve been exploring the Weekly Rhythm Register James Clear shared in his book- Atomic Habits, and here’s what I’ve discovered since I started using the template:&nbsp;</p><p><br></p><p>-Tracking my habits got easier.&nbsp;&nbsp;</p><p>-I got to rate my week using the “Net” score and compare it with previous weeks to see if I’m improving in consistency.&nbsp;&nbsp;</p><p><br></p><p>Also, Checking it helps me notice gaps—like how I haven’t been eating fruits lately. Seeing that reminder makes me more aware of the actions I need to catch up on.&nbsp;&nbsp;</p><p>It has been cool using it so far, and I’ve even recommended it to two people who shared how helpful it has been for them.&nbsp;&nbsp;</p><p><br></p><p>While it’s originally meant to be a printout, I decided to&nbsp;<span style="background-color: transparent;">leverage Google Sheets instead- super convenient.&nbsp;</span></p><p><span style="background-color: transparent;"><br></span></p><p>You should try it out too! Have you used something similar to track your habit or you don't track them at all?&nbsp;</p><p>Let me know in the comment section.</p>
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Just some little exploration
By Elizabeth Toluwanimi Olawale
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Samuel Ibok Rosemary Adelani Oyinade Adebiyi
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