True
1134;
Score | 56
Elizabeth Toluwanimi Olawale A Fashion designer @ Sonia Jerry
city Ikeja, Nigeria
416
817
84
35
In People and Society • 1 min read • Mar 15, 2025 18:24p.m.
Just some little exploration
<p><img src="/media/inline_insight_image/Screenshot_20250315-181715.jpg" style="background-color: transparent;">Lately, I’ve been exploring the Weekly Rhythm Register James Clear shared in his book- Atomic Habits, and here’s what I’ve discovered since I started using the template:&nbsp;</p><p><br></p><p>-Tracking my habits got easier.&nbsp;&nbsp;</p><p>-I got to rate my week using the “Net” score and compare it with previous weeks to see if I’m improving in consistency.&nbsp;&nbsp;</p><p><br></p><p>Also, Checking it helps me notice gaps—like how I haven’t been eating fruits lately. Seeing that reminder makes me more aware of the actions I need to catch up on.&nbsp;&nbsp;</p><p>It has been cool using it so far, and I’ve even recommended it to two people who shared how helpful it has been for them.&nbsp;&nbsp;</p><p><br></p><p>While it’s originally meant to be a printout, I decided to&nbsp;<span style="background-color: transparent;">leverage Google Sheets instead- super convenient.&nbsp;</span></p><p><span style="background-color: transparent;"><br></span></p><p>You should try it out too! Have you used something similar to track your habit or you don't track them at all?&nbsp;</p><p>Let me know in the comment section.</p>
Just some little exploration
By Elizabeth Toluwanimi Olawale
0:00 / 0:00
Samuel Ibok Rosemary Adelani Oyinade Adebiyi
habits
|
I know you enjoyed my insights 😉, kindly show your love and support with a tip.
Send tip
3
views 34
2 share

Other insights from Elizabeth Toluwanimi Olawale

Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
Will you be YOU? People and Society The biggest enemy most people will face is themselves - t...
Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
DO YOU WANT TO BE RICH LIKE DANGOTE? People and Society After scrolling aimlessly on Tiktok without being conscio...
Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
The Girl in the Mirror People and Society Walk with me, 10 years back.I met my younger self today. ...
Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
I want to embrace real life. People and Society It was a hot evening.&nbsp;I can feel sweat dripping down...
Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
IMAGINE, just imagine People and Society IMAGINE YOURSELF BEING IN THAT FUTURE YOU ENVISIONED FOR ...
Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
One time I failed and the lesson I learnt People and Society I have always been an A-student, excelling academically f...
Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
When Arguments Stop Being About Learning People and Society One of the most frustrating things about arguments today ...
Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
There is nobody you can't talk to! People and Society Yes, you read that correctly.A successful conversation is...
Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
YOU HAVE TO BE AN EARLY RISER TO SUCCEED People and Society Trying to follow this school of thought might actually be...
Elizabeth Toluwanimi Olawale
city Ikeja, Nigeria
Did I make the right decision? People and Society &nbsp;To truly succeed, you need to invest your time wise...
Insights for you.
Emaa Ezeifeka Media Relations, PR and Social M...
city Lagos, Nigeria
People and Society
RECOVERING FROM A “GHOST”
 Our generation is weird. Almost everyone I know has been ghosted at least once in their adult life — and from the look of things, MEN are the bigge...
2429 views
7 upvotes
3 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
People and Society
The Matrix Reloaded: In God's Name
 I believe that "no matter how poor the African continent is, the economy of its churches remains buoyant." In many regards, they are our trophies a...
2076 views
8 upvotes
4 comments
Jefferson Nnadiekwe Freelance scriptwriter and creat...
city Lagos, Nigeria
People and Society
Social media (in)tolerance?
 I would like to believe that social media was created to bolster and improve communication and interaction amongst ourselves. And part of communica...
1464 views
3 upvotes
3 comments
Emaa Ezeifeka Media Relations, PR and Social M...
city Lagos, Nigeria
People and Society
Igbo men; the downsides of being with a “t...
 The truth is, Yoruba men get a lot of bad PR. I’m not saying they’re not guilty of being “Yoruba demons” but igbo men are not angels either. It’s e...
1350 views
6 upvotes
4 comments
Hero James
city Lagos, Nigeria
People and Society
Do INSTINCTS have correlation with the Evo...
 According to Agatha Christie, "Instinct is a marvelous thing. It can neither be explained nor ignored". Instincts reminds us that, at the end of...
1337 views
4 upvotes
1 comment
Oluseyi Vandy Freelance writer, audio producer...
city Lagos, Nigeria
People and Society
Time and Seasons
 You know the saying "there's a time for everything". This is one of those words or sayings people know but haven't personalized, or really evaluate...
820 views
3 upvotes
2 comments
Jefferson Nnadiekwe Freelance scriptwriter and creat...
city Lagos, Nigeria
People and Society
LET'S TALK ABOUT FAKE FRIENDS
 Quite often, we see post from contacts on our social media, about fake friends. Friends who do not reciprocate the energy or affection given to the...
806 views
3 upvotes
1 comment
Jefferson Nnadiekwe Freelance scriptwriter and creat...
city Lagos, Nigeria
People and Society
MORALITY VS OUR LOVED ONES
 It is no news that social media and maybe even the country is buzzing with the story of Ike Ekweremadu and the allegation of organ harvesting. That...
797 views
2 upvotes
2 comments
Mwambo Kate COO @ Enchird Technolog...
city Yaoundé, Cameroon
People and Society
WARMTH & COMPETENCE
 I have come to realize that people judge you based on two things: Warmth and Competence. Naturally when we first meet someone , we generally ...
780 views
6 upvotes
11 comments
Queensley Okon Information Officer @ Covenant University
city Ota, Nigeria
People and Society
DELULU
 I know people have opinions and sometimes these could be misconstrued but today let us see how many of you would fall into that trap. Two weeks ...
777 views
3 upvotes
2 comments
What is TwoCents? ×