A bruise forms when a blow breaks blood vessels near your skin's surface, allowing a small amount of blood to leak into the tissues under your skin. The trapped blood may cause a bruise that at first looks like a black-and-blue mark and then changes color as it heals.
You can enhance bruise healing with a few simple techniques. Remember RICE, for rest, ice, compress and elevate:
I. Rest the bruised area, if possible.
II. Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed. ❄❄
III. Compress the bruised area if it is swelling, using an elastic bandage. Don't make it too tight.💥
IV. Elevate the injured area.🔝🔝
If your skin isn't broken, you don't need a bandage. Consider taking an over-the-counter pain reliever if needed.
Consult your doctor if you:
I. Notice very painful swelling in the bruised area
II. Are still experiencing pain three days after a seemingly minor injury
III. Have frequent, large, or painful bruises, particularly if your bruises appear on your trunk, back, or face, or seem to develop for no known reasons
IV. Have easy bruising and a history of significant bleeding, such as during a surgical procedure
V. Notice a lump (hematoma) form over the bruise
VI. Are experiencing abnormal bleeding elsewhere, such as from your nose or gums
VII. Suddenly begin bruising, but have no history of bruising
VIII. Have a family history of easy bruising or bleeding
These signs and symptoms may indicate a more serious problem, such as a blood-clotting problem or blood-related disease
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as well as coupon points to 15 people who didn't make the top 5, but shared high-quality content.
The winners are NOT picked from the leaderboards/rankings, we choose winners based on the quality, originality
and insightfulness of their content.
Here are a few other things to know
1
Quality over Quantity — You stand a higher chance of winning by publishing a few really good insights across the entire month,
rather than a lot of low-quality, spammy posts.
2
Share original, authentic, and engaging content that clearly reflects your voice, thoughts, and opinions.
3
Avoid using AI to generate content—use it instead to correct grammar, improve flow, enhance structure, and boost clarity.
4
Explore audio content—high-quality audio insights can significantly boost your chances of standing out.
5
Use eye-catching cover images—if your content doesn't attract attention, it's less likely to be read or engaged with.
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The all-time ranking is based on the Contributor Score, which is a measure of all the engagement and exposure a contributor's content receives.
The monthly score sums the score on all your insights in the past 30 days. The monthly and all-time scores are calcuated DIFFERENTLY.
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Contributor Score
Here is a list of metrics that are used to calcuate your contributor score, arranged from
the metric with the highest weighting, to the one with the lowest weighting.
4
Comments (excluding replies)
5
Upvotes
6
Views
1
Number of insights published
2
Subscriptions received
3
Tips received
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Comments