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Stella Chukwu
Student @ University of Abuja
Healthy Love Or Control (Part 2)
<p><strong>How to Protect Yourself</strong></p><p><strong><br></strong></p><p>1. Set Boundaries</p><p><br></p><p>It’s crucial to establish and maintain healthy boundaries in relationships. If you’re dealing with jealousy or isolation, be clear about what you are and are not comfortable with. Healthy relationships respect personal space and encourage mutual trust. If your partner doesn't respect these boundaries, it’s a major red flag.</p><p><br></p><p>2. Foster Outside Relationships</p><p><br></p><p>Stay connected with your friends, family, and support network. Isolation should never be a prerequisite for love. Encourage your partner to trust you and allow you to maintain connections outside of the relationship. If they resist, it’s a clear sign that they may be more interested in controlling you than in truly caring for you.</p><p><br></p><p>3. Communicate Openly</p><p><br></p><p>Express how the jealousy or isolation is affecting you. Let your partner know that while you understand their feelings, the behavior is creating insecurity, not intimacy. Healthy relationships involve mutual communication and understanding. If your partner is unwilling to listen or change, this is a major red flag.</p><p><br></p><p>4. Seek Professional Help</p><p><br></p><p>If the controlling behavior persists, it may be time to seek outside help. A counselor or therapist can help both partners understand the unhealthy patterns and work on rebuilding trust. In some cases, counseling may be necessary for one or both individuals to recognize and overcome manipulative behaviors.</p><p><br></p><p>In conclusion, when jealousy and isolation become tools for control, they can severely damage a relationship. It’s important to recognize that these behaviors are not an expression of love but of insecurity, possessiveness, and fear. Healthy relationships are based on trust, respect, and independence. Love should not come with strings attached or a sense of ownership. It should lift you up, not weigh you down.</p><p><br></p><p>If you find yourself in a situation where these behaviors are present, it’s essential to take a step back, evaluate the relationship, and prioritize your emotional well-being. You deserve to be in a relationship where trust is mutual, and love is freely given without manipulation or control.</p>
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