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Samuel Ibok Writer @ The Handshake
city Lagos, Nigeria
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In Health • 1 min read • Jul 21, 2022 11:28a.m.
HEALTH IS WEALTH

<p><span class="html-content"> <p>In today's society, everyone is chasing the bag. We are constantly trying to build wealth and part ways with financial uncertainty. This is undoubtedly a noble dream but it can be harmful when it is at the detriment of your health. For some reason, we've learned how to ignore our health in the pursuit of wealth. </p> <p>Who wants to Netflix and chill while on the hospital bed? NOBODY! But we're interning for this!&nbsp;</p><p>&nbsp;Imagine staring at your favourite meal but you can't eat because of sickness. That's like seeing the promised land but not entering!</p> <p>We only have one body for a lifetime and Your body looks like the choices you make!</p> <p>It's okay to rest. Again, it's okay to rest. Pay attention to your body and eat the right things. "No be everything eye see mouth suppose chop". Exercise regularly, go for check-ups, and educate yourself on healthcare. Discard the excuse of being too busy to care for yourself. Besides, other people are busy but they'd still find time to attend burials!</p><p>In our relentless pursuit of success, we often forget that true wealth encompasses more than just financial stability. Emotional and physical well-being are critical components of a fulfilling life. Taking time to relax, engage in hobbies, and nurture relationships can significantly improve our mental health, thereby enhancing our productivity and resilience in the long run.<br><br>Moreover, understanding that health is wealth is crucial. Investments in self-care, such as balanced nutrition, regular exercise, and adequate sleep, pay dividends in the form of increased energy levels, improved mood, and a longer, healthier life. By prioritizing our health, we set a foundation for sustainable success that doesn't come at the cost of our well-being.<br><br>HEALTH IS THE NEW WEALTH...</p> <p>YOU HAVE BEEN WARNED!<br><br></p> </span></p>

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