TwoCents | Filtered Reality: A Tale Of Social Media And Self-doubt

Have you ever come across a page on social media, say Instagram, and not only did you admire that person, but you started wondering what your life would feel like if only you had just been there for a few hours? Have you ever felt dissatisfied with yourself or even doubted while you scrolled online? But have you ever stopped to think about the impact of those feelings on your mental well-being, or do you just accept whatever feeling comes as a result of your scrolling? In this article, we'll delve into the world of social media and its effect on our self-esteem, anxiety, and depression. The rise of social media  The rise of social media has been quite remarkable and has transformed the way we interact, communicate, and present ourselves to the world.In today's digital age, social media has become an integral part of our lives. Platforms like Instagram, Facebook, and Twitter have made it easier than ever to connect with others, share our experiences, and present ourselves to the world. However, beneath the surface of likes, comments, and followers lies a more sinister reality: social media's devastating impact on our self-esteem. The Delusion of Perfection Social media platforms showcase the highlight reels of others' lives, creating unrealistic expectations and promoting self-comparison. We are bombarded with images of perfect bodies, flawless skin, and seemingly effortless success. Influencers and celebrities present curated versions of themselves, making it impossible for us to measure up. A study by the Royal Society for Public Health found that social media use is linked to increased symptoms of depression and anxiety in young people. The constant exposure to manipulated and curated content can lead to self-doubt, low self-esteem, and a distorted view of reality. The Trap of Comparison  Social media's algorithm-driven feeds ensure that we're constantly comparing ourselves to others. We measure our worth by the number of likes and followers we have, and we feel inadequate when we don't meet these arbitrary standards. A survey by the Pew Research Center found that 60% of social media users report feeling lonely or isolated. The comparison trap perpetuates this sense of isolation, making us feel like we're the only ones struggling while, in a real sense, we are only seeing parts of their lives that they want us to see.Hardly does anyone come on social media to show their authentic self or their real struggles in life. The Impact on Mental HealthThe consequences of social media-induced self-doubt can be severe. Research has shown that excessive social media use is linked to: - Increased symptoms of depression and anxiety- Decreased self-esteem and body satisfaction- Poor sleep quality and reduced attention span Breaking Free from the Cycle So, how can we break free from the cycle of self-doubt and cultivate a healthier relationship with social media? 1. Take breaks: Regularly disconnect from social media to give yourself time to reflect and recharge.Practice other mindful habits such as journalling before going to scroll online.These breaks help you connect with your inner self and be grounded on your standards. 2. Follow accounts that promote positivity:As much as we agree that most people promote toxicity and perfection we can also agree that our social media feed will only show us things we show interest in.No one will ever force you to be entertained by content you don't enjoy or show interest in.So it is important to be mindful of the accounts you follow, Surround yourself with content that inspires and uplifts you, and also engage in habitual decluttering. 3. Practice self-compassion: Treat yourself with kindness and understanding, just as you would a close friend.No one can make you feel less or great unless you agree to their ideas.You must be kind to yourself. 4. Seek real-life connections: Nurture your relationships with family and friends, and engage in activities that bring you joy and fulfillment. Conclusion Social media's impact on our self-esteem is a pressing concern that requires attention and action. By recognizing the delusion of perfection, avoiding the comparison trap, and taking steps to break free from the cycle, we can reclaim our self-worth and cultivate a healthier relationship with social media. Remember, you are more than your online presence. Your worth and value come from within, and no amount of likes or followers can ever define your true self.