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Do you overthink?
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<p>I discovered one very simple technique to help with overthinking, that encourages you to focus on what's within your control to regain some degree of rationality.</p>
<p>I call it the ' I WILL....' List</p>
<p>Simply, when you notice yourself starting to overthink about some future event, grab a pen and paper , and write all the things that you WILL do in response to the situation.</p>
<p>Here's a set of simple steps :</p>
<ol>
<li>Start by getting all your thoughts out of your head and onto paper - do a 'brain dump' of whatever is on your mind- concerns, worries, anxieties .</li>
<li>From there, review what you write and categorize things into what you DO & DON'T have control over.</li>
<li>For everything you DO have control over , write your ' I WILL....' list. What are all the things you will take action on? Start small and build up.</li>
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<p>It can be a useful technique to calm your mind and feel a greater degree of control over the situation especially when you're feeling overwhelmed.</p>
<p> Importantly too , tick off each item as you complete them & celebrate the small wins for that wonderful dopamine hit.</p>
<p>Let me know how you go!</p>
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Do you overthink?
By
Mwambo Kate
Mwambo Kate
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