True
My Earnings
NEW
Rankings
Feed
Sessions
Spaces
Post insight
About
Sponsor a Session
FAQs
Contact
Terms of Use and Privacy Policy
Login
Create account
Rankings
Sessions
Spaces
About
Contact
FAQs
Terms of Use
Login
Create account
762;
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
1724
26994
322
69
In
Fitness and Body Building
•
3 min read
•
Mar 09, 2024 18:12p.m.
"CALORIE WARRIORS"
<p>I'm a fitness enthusiast, but I tend to walk away from conversations where "calories" are overemphasized. I get the idea behind calories and the need to enlighten people, but can we tone down on the technicalities? People just want to feel good after a workout rather than get hooked on the mathematics of calorie counting. Following the COVID-19 pandemic, millions of people finally chose health. Even my parents started exercising! It dawned on people that life truly is transient. Here's the crazy part: there are too many people out there with the title of fitness coach who just mislead people. I know a lady who shared that her so-called coach was basically body-shaming her. According to her, she lost confidence, and she felt like there was no need to continue exercising. I told her fitness is a journey, and we must understand that regular people cannot reach the heights reached by professional athletes. Don't let edited pictures fool you. It's all about the right angles and having a good camera! I think we should define our fitness goals intentionally and carefully so as not to give ourselves room for self-harm in the event that we don't meet the target. There was a time I could jog daily for 3 months straight, but I can't even think of that now because I am already stuck in traffic by 5:30 a.m. and I get home drained. You won't die if you don't have a six-pack, and you will still live happily ever after with your bae even if you don't have a slim waistline or figure 8. Hey ladies, y'all are 10/10! The fitness industry is a billion-dollar industry, and they're great at creating narratives. Your coach is hustling oo. Don't go and kill yourself. I am the last person to stick to a specific meal plan. It doesn't mean I am not disciplined; it only reflects the perception I have about fitness. Besides, following a meal plan is only part of the fitness equation. There's still the part about resting properly and genetics. Some people have a natural advantage, and that's just a fact. Please know this and have peace. For me, do what you can, even if it's only at home. You can get fit at home. I'm not against going to the fitness centre. But at this point, I would rather use the subscription money for food! I'm not even joking. Freedom sometimes stems from information. Do what is within your means, and seek knowledge about fitness. Don't injure yourself in a bid to attain a physique you can't afford to maintain. In other words, no go do pass yourself. Abi you want to win Mr Olympia? To all the calorie warriors out there, remember that you only have one body for a lifetime. Be careful how you mould it. Try to live a healthy and balanced life. Finally, be wise! My biological brother, @theprowellnesscoach on Instagram, is a nutritionist and wellness coach. I'm sure he'll smile when he reads this. #YourBodyYourChoice #FitFam</p>
Cyrus Majebi
Queensley Okon
Anita Koske
wellness
fitness
gyming
calories
More insights from
Samuel Ibok
Samuel Ibok
Lagos, Nigeria
Good Boss Bad Boss!
In
Business Development
Everyone has an idea of what an ideal boss should be. Some people...
Samuel Ibok
Lagos, Nigeria
Jonah
In
People and Society
I think those who fear failure are yet to fully understand the burd...
Samuel Ibok
Lagos, Nigeria
Sell Or Be Sold
In
Business Development
I consider my mom to be the Idan of business. Watching her navigate...
Samuel Ibok
Lagos, Nigeria
It's A Copy!
In
Business Development
I dare say that everything has a copy. Yes, everything. For tho...
Samuel Ibok
Lagos, Nigeria
Suits
In
People and Society
Suitsssssss! I don't know about you but I do feel a certain way ...
Samuel Ibok
Lagos, Nigeria
What You Like May Not Make You Rich!
In
Business Development
I believe one of the most misunderstood words is "passion". Truth...
Samuel Ibok
Lagos, Nigeria
"De Play, Just De Play"
In
Nigeria
Coughs...I came to rant responsibly, clears throat! So yeah, this ...
Samuel Ibok
Lagos, Nigeria
Respect Is...
In
People and Society
I believe the value inherent in every human being is infinite. I al...
Samuel Ibok
Lagos, Nigeria
Dead Ben: Letters To The Living (Questions)
In
Literature, Writing and Blogging
Remember when you said we don't die once, but twice? Although I h...
Samuel Ibok
Lagos, Nigeria
Finding Hope
In
People and Society
I've spent the last few days with some good old friends. In the cou...
2
103
1
Samuel Ibok
is the most viewed writer in
Africa,
Business Development,
People and Society.
follow
Hi, it's Samuel, thanks for reading my insights.
I'm a Creative Writer and Poet on a mission to Tell Stories That Torch! You can find some of my works below
https://www.instagram.com/p...
Insights for you.
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In People and Society
The Matrix Reloaded: In God's Name
I believe that "no matter how poor the African continent is, the economy of its churches remains buoyant." In many regards, they are our trophies a...
1510 views
4 upvotes
2 comments
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In Africa
The Resource Curse
Whenever I think of the plight in Africa, a certain song from my childhood days comes to mind. Some have food but cannot eat; some can eat but...
878 views
5 upvotes
2 comments
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In Business Development
EVEN TECH BROS GET BROKE!
You'll agree with me that the world has changed and technology has been one of the major drivers of change. The nature and content of jobs have c...
728 views
2 upvotes
1 comment
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In Nigeria
The Land of Promise
Most people live their lives without seeing true beauty. Most Nigerians think they've seen it all because they've been to a few places. My dear com...
424 views
4 upvotes
0 comments
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In Business Development
SO YOU THINK YOU CAN SELL
Hello everyone. I honestly feel like asking, "How market!" Lol. I'm guessing some of you have come across the statement, "Everyone is selling somet...
384 views
2 upvotes
0 comments
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In Relationships
Before I do
I come to you today as a preacher of love, the liquid metal, and the Idaboski pahose! I want to lend credence to an idea common to most people ...
368 views
1 upvote
0 comments
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In People and Society
BROTHERHOOD
Looks right, looks left Clears browser history Repeats I can still remember the first day I saw you. I remember where I was and who I wa...
359 views
5 upvotes
0 comments
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In People and Society
SOCIETY SAID
Whether or not you believe it, the thought pattern in every clime influences the actions and inactions of its residents. It's crazy how the ideas o...
359 views
4 upvotes
0 comments
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In Business Development
Monetizing Compliments
What crossed your mind when you saw the topic of this post? If you're like me, you'd probably start analysing whether it makes sense and how realis...
356 views
2 upvotes
1 comment
Samuel Ibok
Writer @ The Handshake
Lagos, Nigeria
In Companies and Firms
Bedrooms and Boardrooms
Read with your mind! One of the crazy things about the post-Covid era is the discussion about the ideal work environment. While we await the w...
336 views
3 upvotes
0 comments
×
Comments
Share thread
Refresh
×
cancel
What is TwoCents?
×
×
Share the feed
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Insights
Views
Upvotes
Comments
Contributor score
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Crop photo.
If "Crop" and "Cancel" buttons are not visible, scroll down.
×
The photo you are trying to upload is too large.
Please upload a photo smaller than 4MB.
×
The file you are trying to upload is not an image.
Please upload an image of the following types - PNG, JPEG, JPG, GIF, BMP
×
For best results, be as descriptive as possible. Please refrain from using explicit, obscene or hateful words.
Hyper-realistic
Turning on "Hyper-realistic" will generate hyper-real and dramatic images. Leaving it off will produce more natural, less hyper-real looking images.
Generate Image
Use Image
Clear Image
At least 800 characters. You can save your insight as a draft and it will update as you type.
×
Login to share insight
×
Oops!
Looks like
isn't setup to receive tips.
Be sure to check back later!
Close
×
Oops!
Looks like you have not setup your account to send and receieve tips.
No worries!
Click here to add your card details
Be sure to contact us if you have any questions!
×
Let
know you love
their content by sending a tip!
Show support.
Support beyond an upvote, comment or share.
Help grow TwoCents.
Encouraging other writers ensures quality insights.
Send Online
Copy tip link
Close