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1230
BUILDING RESILIENCE AND CONFIDENCE
<p>“SETTING HEALTHY BOUNDARIES “</p><p><br/></p><p>Discovering your worth is a journey of self-discovery and empowerment. It's recognizing your value beyond external validation, accomplishments, or material possessions. Your worth is inherent, rooted in your existence, and deserving of love, respect, and kindness - from yourself and others. Embracing your worth means acknowledging your strengths, weaknesses, and uniqueness. It's about self-acceptance, self-love, and living authentically. When you understand your worth, you're more resilient, confident, and better equipped to navigate life's challenges. You prioritize your well-being, set healthy boundaries, and cultivate meaningful relationships.</p><p><br/></p><p>To overcome self-doubt and negative self-talk, recognize your inner critic and challenge those thoughts. Practice self-compassion by reframing negative self-talk into positive affirmations. Focus on your strengths and accomplishments, and surround yourself with supportive people who uplift and encourage you. By doing so, you'll build confidence and develop a more positive self-image, allowing you to live a more authentic and fulfilling life.</p>
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262
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