True
449;
Score | 506
Samuel Ibok Marketing Supervisor @ Crusader Sterling Pensions Limited
city Lagos, Nigeria
2479
59555
425
131
In Fitness and Body Building • 1 min read • Dec 10, 2022 21:49p.m.
Be calming down!
If you visit the gym consistently, you'll find this group of people who people stare at because of the volume of weight they lift. Now, keep in mind that they didn't get there overnight. So yeah, resist the urge to step up your weight game before time. This is crucial to avoid injury. Besides, if you get hurt, the most you'd get is sorry. Like we say in Nigeria, "no go de do pass yourself!" A while back, I saw a clip of someone who nearly died because he somehow convinced himself to attempt to add 20 kg to his barbell weight. It's just ridiculous. Even if you've been training for a while, you could still get hurt. So, be guided. "You should add the weights progressively rather than abruptly." He was lucky someone was there to spot him. That leads to another crucial point. It's okay to have someone spot you. This is regardless of how long you've been training. It's not for competition but rather to ensure proper execution of the exercise. Your form could be wrong, thereby wasting your reps. So yeah, it's okay to have someone by your side. In other words, swallow your ego and be safety conscious. Learn Unlearn Relearn
Be calming down!
By Samuel Ibok
0:00 / 0:00
|
If you like my insights, you can encourage me by sending a TIP. Thank you!
Send tip
2
views 495
0 share
Samuel Ibok is the most viewed writer in
Africa, Content Creators, Fitness and Body Building, Nigeria.
Hi, it's Samuel, thanks for reading & listening to my insights.
I'm a Creative Writer and Poet on a mission to Tell Stories That Torch! You can find some of my works below https://www.instagram.com/p...

Other insights from Samuel Ibok

Insights for you.
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Africa
The Resource Curse
 Whenever I think of the plight in Africa, a certain song from my childhood days comes to mind. Some have food but cannot eat; some can eat but...
1239 views
6 upvotes
2 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Business Development
EVEN TECH BROS GET BROKE!
 You'll agree with me that the world has changed and technology has been one of the major drivers of change. The nature and content of jobs have c...
1096 views
2 upvotes
1 comment
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Business Development
SO YOU THINK YOU CAN SELL
 Hello everyone. I honestly feel like asking, "How market!" Lol. I'm guessing some of you have come across the statement, "Everyone is selling somet...
784 views
3 upvotes
0 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Nigeria
The Land of Promise
 Most people live their lives without seeing true beauty. Most Nigerians think they've seen it all because they've been to a few places. My dear com...
717 views
5 upvotes
1 comment
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
People and Society
SOCIETY SAID
 Whether or not you believe it, the thought pattern in every clime influences the actions and inactions of its residents. It's crazy how the ideas o...
680 views
5 upvotes
1 comment
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
People and Society
BROTHERHOOD
 Looks right, looks left Clears browser history Repeats I can still remember the first day I saw you. I remember where I was and who I wa...
671 views
5 upvotes
0 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Business Development
Monetizing Compliments
 What crossed your mind when you saw the topic of this post? If you're like me, you'd probably start analysing whether it makes sense and how realis...
651 views
2 upvotes
1 comment
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Relationships
Tables, chairs, and benches.
 My mom claims my dad couldn't resist her when he first saw her. I think it's called love at first sight. She carry am go where he no know. She equa...
645 views
4 upvotes
3 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Literature, Writing and Blogging
THE MEETING
 Sometimes it takes one meeting for our lives to change forever. It was never Femi's intention to join the league of exceptional gentlemen know...
638 views
9 upvotes
5 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Literature, Writing and Blogging
OMÓ ÉSAN
 They say the apple does not fall far from the tree, but I was the exception, or I was supposed to be. I grew up hating my parents, who died when I ...
614 views
10 upvotes
4 comments
What is TwoCents? ×