Picture this : an email pops up in your inbox with a tricky, important, or stressful problem that needs to be solved.
Do you ….
1. Read it through and then ask yourself, " okay , what do I need to do about this ?". or say to yourself, "I'm going to figure this out."
2. Scan through the email quickly, immediately feel overwhelmed and close the email saying, " I'll think about this later".
These examples of two different coping strategies. The first is called "problem-focused".. In this strategy, you try to approach the challenge from different angles, look for information about how to address it, or break it into manageable pieces.
The second is called 'avoidance-focused". The problem stirs up uncomfortable emotions within you, and because they feel overwhelming , you avoid the problem, pretend its not happening, or personally blame yourself for it.
Problem-focused is related to wellbeing, while avoidance - focused is related to depression, anxiety,. That's why , if you are more of an avoidant coper, it's important to learn the skill of problem-focused coping.
Start practicing with smaller problems. The next time one pops up (in your inbox, in your home, in your life), and those painful emotions start to arise within you, you just have to do one thing : breath through it. Focus on your breath until your emotions fade away. Don't close the email or walk away from the issue. Breathe in, breathe out. Stay with it.
Congratulations! you just faced your discomfort and came out the other side. Now that you're here, you can ask yourself : " what is one way I might start to address this problem?".
At the end of each month, we give out cash prizes to 5 people with the best insights in the past month
as well as coupon points to 15 people who didn't make the top 5, but shared high-quality content.
The winners are NOT picked from the leaderboards/rankings, we choose winners based on the quality, originality
and insightfulness of their content.
Here are a few other things to know
1
Quality over Quantity — You stand a higher chance of winning by publishing a few really good insights across the entire month,
rather than a lot of low-quality, spammy posts.
2
Share original, authentic, and engaging content that clearly reflects your voice, thoughts, and opinions.
3
Avoid using AI to generate content—use it instead to correct grammar, improve flow, enhance structure, and boost clarity.
4
Explore audio content—high-quality audio insights can significantly boost your chances of standing out.
5
Use eye-catching cover images—if your content doesn't attract attention, it's less likely to be read or engaged with.
6
Share your content in your social circles to build engagement around it.
Contributor Rankings
The Contributor Rankings shows the Top 20 Contributors on TwoCents a monthly and all-time basis.
The all-time ranking is based on the Contributor Score, which is a measure of all the engagement and exposure a contributor's content receives.
The monthly score sums the score on all your insights in the past 30 days. The monthly and all-time scores are calcuated DIFFERENTLY.
This page also shows the top engagers on TwoCents — these are community members that have engaged the most with other user's content.
Contributor Score
Here is a list of metrics that are used to calcuate your contributor score, arranged from
the metric with the highest weighting, to the one with the lowest weighting.
4
Comments (excluding replies)
5
Upvotes
6
Views
1
Number of insights published
2
Subscriptions received
3
Tips received
Below is a list of badges on TwoCents and their designations.
Comments