A Life Of Balance - by Ayebaibomo Praise Atalawei

In a realm where wellness reigns supreme,A healthy life is the ultimate dream.A symphony of self-care, harmonized with ease,Where every note resonates with vitality and peace. Eat nutritious food, and drink with discerning care,Fresh fruits and veggies, a cornucopia beyond compare.Savor the flavors, and delight in the textures too,As your body rejoices, with a newfound sense of renewal anew. Exercise daily, move your body with purpose and might,Keep your heart beating, with a rhythm that's strong and bright.Sweat with abandon, and let your spirit soar,As endorphins dance, and your soul asks for more. Sleep tight at night, and rise with the morning sun,A healthy routine, that's just begun.Allow your body, to repair and rejuvenate,As your mind awakens, with a sense of purpose and fate. Avoid the junk, and sugary treats that deceive,Choose whole grains, and lean meats, that your body can retrieve.Stay hydrated, drink plenty of water, pure and clean,A healthy body, is a happy you, serene. Take care of your mind, and reduce stress with gentle ease,Meditate, and find your inner peace, like a summer breeze.Connect with nature, take a walk outside, and breathe,As the fresh air whispers, and your spirit starts to seethe. A healthy life, is a choice we make, every single day,For our own sake, and for those who care, in a loving way.So let's make healthy choices, one by one, with intention and might,And live a life, that's authentic, and shines with delight. With energy and vitality, we'll thrive, and never fade,And a healthy life, will be our drive, our passion, our parade.So let's start today, and make it our goal, our heart's desire,To live a healthy life, with a happy soul, on fire. As we embark, on this journey of wellness and might,Let's remember, it's a path, that's worth fighting for, with all our light.For a healthy life, is a gift, that's precious, and rare,A treasure, that's worth cherishing, and sharing with care. So let's rise up, and take control, of our health, and our fate,And make choices, that nourish, our body, mind, and soul, create.A healthy life, is a journey, that's unique, and divine,A path, that's winding, but worth it, every step, every time. With every breath, and every beat, of our heart,Let's choose health, and let go, of the things that depart.From our values, and our vision, let's stay true, and aligned,And live a life, that's healthy, happy, and forever shines.

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