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In Psychology 3 min read
A Few Minutes Before The Last Breath
<p>We speak endlessly about living.</p><p>Rarely do we whisper about the moments just before life quietly slips away.</p><p>Not the dramatic,</p><p>Cinematic kind.</p><p><br/></p><p>The soft, almost invisible kind.</p><p>The human kind.</p><p>In those final minutes, the body begins to murmur before it goes silent.</p><p>The hands cool first,</p><p>warmth retreating slowly, like a tide receding from the shore.</p><p>Fingers twitch, then still.</p><p>The arms feel distant, like parts of a world slowly receding from consciousness.</p><p>Breathing changes.</p><p>Not effortful ,not intentional.</p><p>Inhale. Pause. Exhale. Longer pause.</p><p><br/></p><p>Each breath a fading wave, stretching, thinning, until the tide almost ceases. The lungs, once tirelessly drawing air, now drift, surrendering to the inevitable.</p><p><br/></p><p>Inside, the organs begin their quiet descent ...not all at once, not violently, but in the manner of rooms in a house where lights dim and flicker before going dark.</p><p><br/></p><p>The digestive system, faithful for decades, rests first. Hunger vanishes.</p><p>The body no longer calls for fuel; it has everything it needs for the journey ahead.</p><p><br/></p><p>The kidneys slow, filtering less, allowing toxins to gather briefly before the body fully lets go.</p><p>The liver softens its rhythm.</p><p>The heart, that ever-diligent drum, beats in uneven patterns...surges and pauses, pumping with less insistence as it trusts the rest of the body to follow.</p><p><br/></p><p>Circulation pulls inward.</p><p>Energy retreats from the extremities, the arms, the legs, the hands, the feet....Everything gathers closer to the core, like a final embrace of itself.</p><p><br/></p><p>And the brain…</p><p>Ah, the brain.</p><p>Even when speech fails and eyes remain closed, hearing...they say....is the last sense to dim.</p><p>That is why we are told to speak, to hold hands, to whisper the names, the prayers, the love that mattered.</p><p>Somewhere, in that suspended space, the mind listens.</p><p><br/></p><p>Memories may rise, fleeting and gentle.</p><p>Not sharp, not perfect...but weighted with meaning.</p><p>Faces.</p><p>Voices.</p><p>Moments of love.</p><p>Moments of grief.</p><p>Tiny sparks of joy.</p><p>Tiny regrets.</p><p>Tiny wonders.</p><p><br/></p><p>And then, the breath…</p><p>It does not end with a snap.</p><p>It softens....Slows.</p><p>Fades like mist in the morning.</p><p>One inhale,One exhale.</p><p>The next inhale never comes.</p><p>And in that stillness, clarity arrives.</p><p>Life was never about the hours counted, the tasks completed, the wealth acquired.</p><p><br/></p><p>It was about what lingers beyond the body.</p><p>Love given and received.</p><p>Forgiveness offered.</p><p>Kindness remembered.</p><p>Connections that survive when we do not.</p><p>At the edge of our final breath, these are the things that endure.</p><p>These are the echoes we leave behind.</p>
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A Few Minutes Before The Last Breath
By Bello Ibukunoluwa 1 play
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